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Health & Wellness

Browsing 11 expert-curated articles, reviews, and answers.

Best Adjustable Dumbbells Under $400 in 2026
fitness

Best Adjustable Dumbbells Under $400 in 2026

Build a complete home gym without breaking the bank. We tested the top adjustable dumbbell sets for durability, ease of use, and weight range.

MT
Marcus T.
4 min read
Home Gym Essentials: Build a Complete Gym for Under $1,000
fitness

Home Gym Essentials: Build a Complete Gym for Under $1,000

Skip the expensive machines. Here's the minimal equipment list that covers every major muscle group and fits in a spare bedroom.

MT
Marcus T.
2 min read
Strength Training for Beginners: A Complete 12-Week Program
fitness

Strength Training for Beginners: A Complete 12-Week Program

Start lifting safely and effectively. This science-based program builds muscle, burns fat, and teaches proper form without a gym membership.

MT
Marcus T.
3 min read
Cognitive Behavioral Therapy (CBT): A Practical Guide
mental wellness

Cognitive Behavioral Therapy (CBT): A Practical Guide

CBT is the most researched form of psychotherapy. Learn the core principles, common techniques, and how to apply them without a therapist.

ER
Dr. Elena R.
3 min read
Burnout: Early Warning Signs and How to Recover
mental wellness

Burnout: Early Warning Signs and How to Recover

Burnout is not just stress. Learn the three core symptoms, how to distinguish burnout from depression, and evidence-based recovery strategies.

ER
Dr. Elena R.
3 min read
Headspace vs Calm vs Insight Timer: Which Meditation App Is Best?
mental wellness

Headspace vs Calm vs Insight Timer: Which Meditation App Is Best?

We tested the three most popular meditation apps on content quality, pricing, and user experience to find the best fit for beginners and experienced practitioners.

ER
Dr. Elena R.
2 min read
Best Protein Powders for Women in 2026: Tested and Reviewed
nutrition

Best Protein Powders for Women in 2026: Tested and Reviewed

Not all protein powders are created equal. We tested taste, texture, ingredients, and third-party certifications to find the best options for women.

ER
Dr. Elena R.
3 min read
Intermittent Fasting: A Science-Based Guide for Beginners
nutrition

Intermittent Fasting: A Science-Based Guide for Beginners

Does intermittent fasting actually work for weight loss and longevity? We examine the research, popular methods, and who should avoid it.

ER
Dr. Elena R.
3 min read
Meal Prep for Weight Loss: A Complete Guide
nutrition

Meal Prep for Weight Loss: A Complete Guide

Meal prep is the most reliable way to hit your nutrition targets. Learn how to plan, cook, and store meals for a full week in under 3 hours.

ER
Dr. Elena R.
3 min read
The Huberman Sleep Cocktail: Does It Actually Work?
supplements

The Huberman Sleep Cocktail: Does It Actually Work?

A deep dive into Dr. Andrew Huberman's famous sleep supplement stack: Magnesium Threonate, Apigenin, and L-Theanine.

ER
Dr. Elena R.
6 min read
Magnesium Glycinate vs Citrate: Which One Actually Works for Sleep?
supplements

Magnesium Glycinate vs Citrate: Which One Actually Works for Sleep?

Not all magnesium is created equal. We break down the clinical differences between Glycinate, Citrate, and Oxide for anxiety and sleep.

ER
Dr. Elena R.
7 min read